Latest news and articles

2023-08-14 13:08 - 

The Challenge of Sleep - Danes Buying Prescription Sleep Medication Abroad

A recent article on DR.dk reveals a concerning trend: Danish citizens are buying prescription sleep medication abroad as over-the-counter products, primarily in Germany. This raises the question about the underlying sleep problems and the need for a holistic approach to sleep improvement.

2023-08-09 10:57 - 

Later meeting times create better mental well-being among secondary school students

studies show that up to 60% of Danish school children aged 11-15 years sleep less than 8 hours every night. According to the Danish Health Authority guidelines, it is recommended that children between 11-15 years old should sleep between 8-10 hours every night.

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Hot or cold bath before bedtime?

It has long been debated whether a hot or cold bath has the most beneficial effect on our sleep. Many people believe that a cold bath before bedtime has the best effect on sleep, but research suggests the opposite.

2023-07-05 10:59 - 

Caffeine is a sleep killer

Caffeine is a presentation enhancer, but caffeine should be consumed in moderation as most people underestimate how long caffeine actually stays in the bloodstream and the impact it has on our sleep.

2023-06-06 11:00 - 

Children's sleep is a cause for concern

Sleep plays an important role in cognitive function, growth and central nervous system development, and problems with sleep can have health consequences for children and adolescents.

2023-04-28 08:56 - 

What is a digital sleep coach?

While traditional sleep coaches have been around for a while, digital sleep coaches are becoming increasingly popular. In this article, we will explore what a digital sleep coach is, and how it can help you improve the quality of your sleep.

2023-03-27 10:58 - 

The power of a sleep schedule

Do you consistently struggle to fall asleep at night and wake up feeling tired in the mornings? Whether you have difficulty getting enough rest, staying asleep or controlling your sleep cycle, establishing a sleep schedule that works for you can have a significant impact on your overall health and wellbeing.

2023-02-15 11:58 - 

Sleep affects our productivity

Sleep is a vital component of our lives that often gets overlooked in the hustle and bustle of daily life. However, getting enough high-quality sleep is essential for maintaining productivity and achieving success in both our personal and professional lives. In this article, we will explore the benefits of quality sleep for productivity, and how it can help improve focus, creativity, problem-solving skills, time management, and decision-making.

2022-11-15 13:56 - 

Healthy children should not have sleeping pills.

New figures from the Danish Health Authority show that the use of the sleep hormone melatonin has increased tenfold since 2010 among children and young people in Denmark.

2023-10-28 10:35 - 

How can sleep apps help you sleep better?

According to sleep experts, up to 10-15% of the Danish population suffer from severe and prolonged sleep problems. This can lead to serious health problems. Therefore, it is important that you find solutions to improve your sleep quality. This involves, among other things, getting into a healthy sleep pattern.

2022-10-22 12:56 - 

Poor sleep is costly for society

Poor sleep is a serious threat to health and long-term sleep problems can lead to serious illness.

2022-09-11 06:54 - 

People get sick while they're waiting

Across the country, young and old alike are queuing up to see a psychologist. But waiting times have never been longer. As a result, many people risk having to wait several weeks for help.

2022-07-17 08:56 - 

Sleeping pills impair sleep and memory

A new research study shows that sleeping pills may do more harm than good if the purpose is to get a good night's sleep.

2022-07-08 10:55 - 

Hvil® supports 3-year sleep project

Since Monday, August 8, 2022, students in grades 7-10 at Th. Langs Skolen in Silkeborg, Denmark, will be allowed to sleep one hour longer in the morning for the next three years.

2022-05-21 09:57 - 

Challenges in meeting the sleep window

If you have read the introduction to Hvil in the app, then sleep is based on two processes: the circadian rhythm and sleep pressure. Insufficient sleep pressure can make it difficult to fall asleep at night and/or maintain sleep during the night.