For all of us who wish to sleep better

Hvil® is your digital sleep coach that helps you understand what affects your sleep and gives you the tools to establish new habits, behaviors and thoughts around your sleep so you can sleep better.

What do I get with Hvil®?

Your personal diary

Hvil® helps you track your sleep from day to day.

Follow your progress

You can continuously see how your sleep habits and sleep quality are developing.

A tailored program

You get personalized advice and guidance on how best to improve your chances of getting more and better sleep.

Not a quick fix

Many solutions on the market promise faster results, while reality is different. It takes time to change habits.

Hvil® is your digital sleep coach

With a sleep program, you will learn to understand what affects your sleep and be supported in changing the parameters that contribute to your poor sleep.

Frequently asked questions

What is Hvil®?

Hvil® is a mobile-based app that helps you understand what affects your sleep, and gives you the tools to establish new habits, behaviours and thoughts around your sleep so you can sleep better.
Can I get Hvil® on my smartphone?

Yes, Hvil® is available in App Store and Google Play. Click here to get started.
Is Hvil® a medical treatment?

Hvil® is based on cognitive activities that aim to improve sleep habits, sleep efficiency and sleep in general.

Hvil® is based on non-medical aids and consists of a combination of advice, guidance and activities aimed at providing the user with more and better sleep.
The effect of these advice and guidance therefore does not have side effects that medical treatment can cause.
For who is Hvil®?

Hvil® is for anyone experiencing poor sleep and is designed to help you track your sleep history and assess your sleep quality.
Hvil® offers advice, guidance and tools to help you get even more and better sleep, which can benefit everyone.
What is the time commitment?

A sleep program consists of daily activities, that help you get better sleep habits.
It takes time and effort to change habits and it's different from person to person, how long it takes.
The length of your sleep program is depended on how your sleep develops, which is a mixture of establishing new habits, thoughts and behavior around your sleep.
How do I activate notifications?

The first time you use Hvil®, you will be helped to allow notifications/reminders on your smartphone.
If you want to check whether notifications/reminders are still correctly activated, open the Hvil® app on your smartphone and go to settings (click on the gear wheel at the top right) and select "Reminders" in the menu. Here you can check and update your settings.
I have activated notifications/reminders in Hvil®, but I still don't receive them
For those of you who have an iPhone
Many users use the "Do Not Disturb" function at bedtime to avoid the risk of waking up if a text message or notification ticks in during the night. This also means that you generally do not receive notifications/reminders from Hvil®.
To allow Hvil® to provide notifications/reminders even if your smartphone is set to "Do Not Disturb", do the following:
1. Go to Settings" > "Do Not Disturb" (Can also be called "Focus").
2. Go to "Allowed Notifications"
3. Here you add Hvil®
For those of you who have an Android
More information coming soon.

Good sleep starts with you

Download Hvil® now, and get early bird discount on a sleep program.

Download Hvil®