A Sleep Diary is a valuable tool that can assist you in identifying and understanding the reasons behind poor sleep. It's an essential part of working towards better sleep quality.
In Hvil®, you'll encounter the Sleep Diary through daily morning and evening check-ins. These check-ins help you record your sleep habits and provide you with insights into your sleep patterns. Every 7th check-in rewards you with a Hvil® Score, reflecting your sleep quality and allowing you to track your progress.
Additionally, Hvil® offers a range of specially designed programs, including an evidence-based Sleep Program for individuals aged 16 and above, as well as a unique Youth Program tailored for adolescents aged 13-18.