Using Hvil®

Frequently asked questions

General

  • What is Hvil®?

  • Can I get Hvil® on my iPhone?

  • Is Hvil® a medical treatment?

  • Er der nogen bivirkninger ved kognitiv adfærdsterapi mod søvnløshed?

  • Can I use Hvil® even though I don’t suffer from chronically insomnia?

  • What is the time commitment?

  • How do I activate notifications?

  • I have activated notifications/reminders in Hvil®, but I still don't receive them

  • Jeg får mine notifikationer/påmindelse en time for tidligt/sent

    Get started

    • How do I download Hvil®?

    • What is the difference between using Hvil® with or without a sleep program?

    • How do I get access to a sleep program?

      The app

      • What is the sleep diary?

      • What is the sleep program?

      • How long takes a sleep program?

      • How do I get started with Hvil®?

      • What is the time commitment?

      • Should I use head phones?