A scientific basis
The Hvil® score is based on the international questionnaire Insomnia Severity Index (ISI), which measures the severity of the sleep problem.
The Hvil® score places you on a scale from 0-100%. If your Hvil® score is above 75%, you are considered not to suffer from insomnia, while a Hvil® score below 75% indicates that you suffer from insomnia. This therefore means that the better you sleep, the closer your Rest® score will be to 100%.
With Hvil®, you can keep an eye on how well you sleep and see how your sleep develops, while you work to improve it with the help of your sleep coach.