Cognitive therapy for insomnia

A measurement

At regular intervals, Hvil® asks you a series of questions to assess how your sleep is going.

Based on your answers and your sleep history, we give you your Hvil® score. This makes it possible to assess the quality of your sleep problem and follow your development over time.

A scientific basis

The Hvil® score is based on the international questionnaire Insomnia Severity Index (ISI), which measures the severity of the sleep problem.

The Hvil® score places you on a scale from 0-100%. If your Hvil® score is above 75%, you are considered not to suffer from insomnia, while a Hvil® score below 75% indicates that you suffer from insomnia. This therefore means that the better you sleep, the closer your Rest® score will be to 100%.

With Hvil®, you can keep an eye on how well you sleep and see how your sleep develops, while you work to improve it with the help of your sleep coach.

Contact us

Do you want additional material about Hvil® or other references from our other research projects?
Call us on +45 21 31 64 09 and let's talk about how we can help you.
You can also send us an e-mail on info@hvil.dk
We are looking forward to hearing from you!