How it works

The right tools for better sleep

Your personal sleep diary

Hvil® helps you track your sleep from day to day. This happens through a series of daily questions that give you insight into the development of your sleep.

Every morning and evening we start by asking you a series of questions. Your morning and evening check-in with Hvil® is the basis for us to create a process that is precisely adapted to you.

A tailored program

With a sleep program you get customized advice and guidance on how to best improve your chances of more and better sleep.

The program consists of daily activities which are used to suggest changes in your sleeping habits, thought patterns and behaviour.

Track your development

Hvil® makes it easy to keep an eye on how your sleeping habits and sleep quality develop over time, which is based on data from your sleep diary and your completed activities.

The better you are at carrying out your daily activities, the more complete your overview will be.

Not a quick fix

Bad sleep habits take time to change. Therefore, we do not promise a miracle cure to sleep better. We do know that the elements on which Hvil® is based are good for getting more and better sleep.

The effect of your sleep program depends on your effort. If you stick with it and follow it, you will most likely find that your sleep improves.

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I couldn't believe that I'd be able to sleep good again. I've been so far out, but Hvil® has really helped me out. Now I sleep deep during the night.
Mariann, 59 years