1. It all starts on your phone
By downloading Hvil® you're taking your first step towards good sleep.
With the sleep diary, you can examine how effectively you sleep every day and gain insight into the degree of your sleep problem.
With a sleep program, you get tailored advice and guidance on how to best improve your chances of more and better sleep. It requires that your company, organization or municipality give you access.
Note: Only avaliable in danish!