1. Download Hvil®
Hvil® is available for both Android and iPhone smartphones. You can now install Hvil® for free in the App Store and in Google Play.
2. Create user or log in
You can create a new user, or log in if you already have a user. Currently, the app is only available in Danish.
3. Access to sleep diary
Once you have created a user, you get direct access to your sleep diary.
4. Access to sleep program
Once you have created a user, you will be told whether you can start with or without a sleep program.
With a sleep program, Hvil® coaches you to better sleeping habits through an intensive 9-week program.
Without the sleep program, however, Hvil® still has a lot to offer, and our data shows that many also experience a positive development in their sleep when using the sleep diary alone.
5. Carry out your first activities
Once you have created a user in the app, you can start your first activities.
6. Hang in there!
Hvil® is a program, not a quick fix. It therefore requires hard work, but we do our best to support you along the way.