Good sleep starts with you

It all starts on your phone

By downloading Hvil® you're taking your first step towards good sleep.

With the sleep diary, you can examine how effectively you sleep every day and gain insight into the degree of your sleep problem.

With a sleep program, you get tailored advice and guidance on how to best improve your chances of more and better sleep. It requires that your company, organization or municipality give you access.

Note: Only avaliable in danish!


The initial steps

1. Download Hvil®
Hvil® is available for both Android and iPhone smartphones. You can now install Hvil® for free in the App Store and in Google Play.

2. Create user or log in
You can create a new user, or log in if you already have a user. Currently, the app is only available in Danish.

3. Access to sleep diary
Once you have created a user, you get direct access to your sleep diary.

4. Access to sleep program

Once you have created a user, you will be told whether you can start with or without a sleep program.

With a sleep program, Hvil® coaches you to better sleeping habits through an intensive 9-week program.

Without the sleep program, however, Hvil® still has a lot to offer, and our data shows that many also experience a positive development in their sleep when using the sleep diary alone.

5. Carry out your first activities
Once you have created a user in the app, you can start your first activities.

6. Hang in there!
Hvil® is a program, not a quick fix. It therefore requires hard work, but we do our best to support you along the way.

Contact us

Do you want additional material about Hvil® or other references from our other research projects?
Call us on +45 21 31 64 09 and let's talk about how we can help you.
You can also send us an e-mail on
We are looking forward to hearing from you!