Dårlig søvn udgør en alvorlig trussel mod helbredet, og langvarige søvnproblemer kan føre til alvorlig sygdom.
All over the country, both young and old are queuing up to get help from a psychologist. But the waiting times have never been longer. Therefore, many citizens risk having to wait several weeks to get help.
A new research study shows that sleeping pills may do more harm than good if the purpose is to get a good night's sleep.
Since Monday the 8th of August 2022, students in grades 7-10 at Th. Langs School in Silkeborg, Danmark will start their classes one hour later than usual. They are allowed to sleep one hour longer in the morning for the next three years.
If you have read the introduction to Hvil in the app, then sleep is based on two processes: the circadian rhythm and sleep pressure. Insufficient sleep pressure can make it difficult to fall asleep at night and/or maintain sleep during the night.