Hvil | Seneste nyheder og artikler

2022-09-14 10:55 - Society , Sleep

Dårlig søvn koster samfundet dyrt

Dårlig søvn udgør en alvorlig trussel mod helbredet, og langvarige søvnproblemer kan føre til alvorlig sygdom.

2022-08-30 20:10 - Treatment , Sleep

The Danish citizens get sick while they wait

All over the country, both young and old are queuing up to get help from a psychologist. But the waiting times have never been longer. Therefore, many citizens risk having to wait several weeks to get help.

2022-08-24 12:15 - Sleep

Sleeping pills impair sleep and memory

A new research study shows that sleeping pills may do more harm than good if the purpose is to get a good night's sleep.

2022-08-15 12:05 - School , Sleep , App

Hvil® supports three year long sleep project

Since Monday the 8th of August 2022, students in grades 7-10 at Th. Langs School in Silkeborg, Danmark will start their classes one hour later than usual. They are allowed to sleep one hour longer in the morning for the next three years.

2022-07-15 10:00 - Sleep

Challenges in meeting the sleep window

If you have read the introduction to Hvil in the app, then sleep is based on two processes: the circadian rhythm and sleep pressure. Insufficient sleep pressure can make it difficult to fall asleep at night and/or maintain sleep during the night.

2022-08-19 19:56 - Sleep , App

Hvil® recommended in Go' Morgen Danmark

Schools are opening again and many young people are experiencing challenges in getting up on time. As a result, there has been an increased focus on young people and sleep.