For all of us who wish to sleep better

Hvil® is your digital sleep coach that helps you understand what affects your sleep and gives you the tools to establish new habits, behaviours and thoughts around your sleep so you can sleep better.

    I sleep, and I sleep wonderfully.

    I’m no longer afraid of not being able to sleep and don't worry about what happens, if I don't sleep. I'm deeply grateful for Hvil®.

    Inger-Margrethe, 68 years

    Hvil® is your digital sleep coach

    With a sleep program, you will learn to understand what affects your sleep and be supported in changing the parameters that contribute to your poor sleep.

    What do I get with Hvil®?

    Your personal diary

    Hvil® helps you track your sleep from day to day.

    Follow your progress

    You can continuously see how your sleep habits and sleep quality are developing.

    A tailored program

    You get personalised advice and guidance on how best to improve your chances of getting more and better sleep.

    Not a quick fix

    Many solutions on the market promise faster results, while reality is different. It takes time to change habits.

    Hvil® has had a very positive impact on the quality of my sleep. I have much less awakenings during the night and I also fall asleep faster. So I have experienced a very positive effect from using Hvil® - no doubt about it.

    Jeanette, 50 years

    I didn't dare believe that I could sleep well again. I've been at my wits end, but Hvil® has really helped me. Now I often sleep soundly at night.

    Marian, 59 years

    I am very grateful for what the course in Hvil® has given me. It has really made a difference to me and my sleep.

    Anita, 55 years

    I would definitely recommend Hvil® to others.

    Jeanette, 50 years

    Hvil® has given me a wonderful experience of not being destroyed. I can actually sleep well.

    Marian, 59 years

    Sign up for early access and save up to 70%

    Sign up on our mailing list and get early discount on a sleep program in Hvil®.

    Frequently asked questions

    • What is Hvil®?

    • Can I get Hvil® on my iPhone?

    • Is Hvil® a medical treatment?

    • For who is Hvil®?

    • What is the time commitment?

    • How do I activate notifications?

    • I have activated notifications/reminders in Hvil®, but I still don't receive them

    Good sleep starts with you

    Sign up on our mailing list and get early discount (up to 70%!) on a sleep program in Hvil®.