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Hvil® is your digital sleep coach that helps you understand what affects your sleep and gives you the tools to establish new habits, behaviours and thoughts around your sleep so you can sleep better.
With a sleep program, you will learn to understand what affects your sleep and be supported in changing the parameters that contribute to your poor sleep.
Hvil® helps you track your sleep from day to day.
You can continuously see how your sleep habits and sleep quality are developing.
You get personalised advice and guidance on how best to improve your chances of getting more and better sleep.
Many solutions on the market promise faster results, while reality is different. It takes time to change habits.
What is Hvil®?
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Is Hvil® a medical treatment?
For who is Hvil®?
What is the time commitment?
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I have activated notifications/reminders in Hvil®, but I still don't receive them
Sign up on our mailing list and get early discount (up to 70%!) on a sleep program in Hvil®.