How Hvil® works
Hvil® combines sleep diary and sleep programme in the same application. The app aims to measure, screen and improve your sleep using insight into your sleep history, individual coaching and maintenance of good sleeping habits.
The sleep diary is available to everyone and can be completed daily. This helps you gain insight into everything from sleep patterns, fatigue and measures your sleep problem. Every 7 days you get your personal Hvil®-score, which gives you insight into the degree of your sleep problem.
Your sleep diary can be supplemented with a sleep program. The program is based on cognitive behavioral therapy, also called CBT. Your program consists of a series of activities, which are a combination of exercises, teaching and cognitive behavioral therapy.
Research shows that cognitive behavioral therapy is remedial and effective in improving your sleep. Therefore, Hvil® was created in close collaboration with leading sleep experts and researchers in cognitive behavioral therapy.